Deborah launched Sol Calling after receiving a calling to lead guided meditations. Passionate about helping people strengthen their relationship with themselves, Deborah’s unique approach to meditation cultivates deep relaxation, even for those who have struggled to meditate previously.

Her meditations incorporate the most effective elements she’s learned from mind/body practices, like meditation and breath work, and more than 20 years of practicing yoga. A daily meditation and yoga practice has helped Deborah alleviate brain fog, cultivate self-love, and reconnect with her authentic self as she healed from generational trauma and heartbreak from divorce.

Deborah lives in bucolic Riverdale in the Bronx with her 6-year-old daughter and uber-affectionate orange tabby cat Scarlett. In addition to yoga and meditation, she’s passionate about nutrition, living an eco-friendly lifestyle, and connecting with the cycles of nature and the body. She loves to relax at home with family, read, journal, cook, paint, and do puzzles and arts and crafts with her daughter. When not at home, you can find her the beach, hiking, traveling, or teaching a Grounded Flow & Meditation class and workshops at Inner Space Yoga & Wellness in Riverdale, Tuesday evenings.