Mindful Flow Yoga
Reconnect your body and mind through breath-led movement and stillness
Meditation Services
Private Guided Meditations
60-minute private guided meditation session for nervous system regulation and personalized support.
Includes:
30-min exploration conversation
30-min tailored meditation
One time - $100
Recurring - $300
Group Virtual Meditation Membership
Weekly group meditation sessions for consistency, grounding, and emotional regulation.
Includes:
1 live 30-min session/week
(Optional) replay access
Monthly - $30
Meditation Library
Includes:
Sleep meditations
Nervous system reset
Body scan
Grounding
Loving Kindness
Authentic light
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“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
– Former Student